I had my first go at the circuit training programme today. Got up at 7AM, went for a quick run round the estate where I live (just to get the heart rate up) and then had a go at the circuits I mentioned in my last post.
It was tough! Even though it only takes about thirty minutes, it's hard going since you don't really stop during it. I think I did alright, and I guess it was a good sign that I felt like I had ran five miles in a diving suit by the time I'd finished (good in that my body was working hard, bad in that my fitness is shocking!).
It was tough! Even though it only takes about thirty minutes, it's hard going since you don't really stop during it. I think I did alright, and I guess it was a good sign that I felt like I had ran five miles in a diving suit by the time I'd finished (good in that my body was working hard, bad in that my fitness is shocking!).
Played football last night and going to the gym tonight and tomorrow, so hopefully it'll have a positive effect sooner rather than later.
So I made it past step one. Here's hoping I can keep up the motivation. It's my very own anti-moob protest.
Further updates in a few days!
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